500 Hour Yoga Teacher Training in Bali
500 Hour Yoga Teacher Training in Bali is an advanced yoga certification program designed for individuals who want to deepen their practice and gain comprehensive knowledge of yoga, enabling them to teach at an expert level. This program combines foundational training with advanced modules, offering a well-rounded education in yoga philosophy, anatomy, asanas (poses), teaching methodologies, meditation, and more. 500 Hour YTT in Bali is a comprehensive program, often divided into two segments: the 200 Hour foundational training, followed by a 300 Hour advanced module. This structure caters to both beginners starting their teaching path and experienced practitioners aiming to deepen their knowledge. While some schools offer a combined 500-hour training, others allow participants to take the 200-hour course first, and later pursue the advanced 300-hour training. The 500 Hour Yoga TTC in Bali is an in-depth journey into the practice and teaching of yoga. It equips participants with advanced skills, deepens their understanding of yoga philosophy and practice, and prepares them to teach confidently at a professional level. The spiritual and natural beauty of Bali enhances this transformative experience, making it a sought-after destination for those aspiring to become expert yoga teachers.
500 Hour Yoga Teacher Training Course Overview
Program Details
Duration:11 Days
Level: Beginner
Check in:1st of every month
Check out:11th of every month
Style: Multi-Style
Fees
$1049 $1250 (Double Occupancy)
$1349 $1550 (Single Occupancy)
500 Hour Yoga Teacher Training Course Syllabus
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1st week
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
- Sitting Postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A/ B
- Vriksasana
- Garudasana
- Sitting Postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Back bending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
- Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd Week
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- kunjal – stomach cleansing
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but included additionally
500 Hour Yoga Teacher Training Daily Schedule
500 Hour Yoga Teacher Training Course Fees & Dates 2024-25
500 Hour Yoga Teacher Training Includes/Excludes
What does the course fees include?
- Twin Shared or Private accommodation: 59 Days
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi internet connection
- Daily nutritious vegetarian meals thrice a day only for 52 days of the course
- Drinking-Water, Herbal tea, Coffee Availability –24 * 7
- Yoga mat, Course books and course manual.
- Yogic Cleansing material
- Free taxi-pickup from and drop to Bali Airport
- Three Complimentary Ayurveda body massage
- Weekend Excursion
- In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
- Free Shuttle Service from Ubud Center (Pickup & Drop)
What is not included in the course fees ?
- Food not included for the free days in between 200 hours and 300 hours (25th of the month till 2nd of the following month)
- Additional night stay over and above the course duration
- Private accommodation 799 USD extra
- Extra massages outside the complementary ones
- Anything that is not mentioned above
500 Hour Yoga Teacher Training FAQS and Experience
What is a 500 Hour Yoga Teacher Training (YTT)?
A 500 Hour YTT is an advanced yoga certification program designed for practitioners who want to deepen their yoga knowledge and teaching skills. It typically includes a foundational 200-hour segment and a 300-hour advanced module, covering a wide range of yoga styles, techniques, and philosophies.
Do I need prior yoga experience to join a 500 Hour YTT in Bali?
Yes, most programs require participants to have completed a 200 Hour YTT and have some teaching or personal practice experience. If you’re new to teaching, it’s recommended to complete the 200-hour course first before advancing to the 300-hour level.
What styles of yoga are covered in the 500 Hour YTT in Bali?
The curriculum often includes a variety of yoga styles such as Hatha, Vinyasa, Ashtanga, and Yin Yoga. Some schools may also offer training in Restorative Yoga, Kundalini, and Therapeutic Yoga.
How long does the 500 Hour YTT take to complete?
Most programs last between 7 to 8 weeks. Some schools offer intensive courses that can be completed in a shorter time, while others provide more flexible, longer-term options to suit different schedules.
Is the 500 Hour YTT in Bali accredited by Yoga Alliance?
Yes, most reputable yoga schools in Bali offering the 500 Hour YTT are accredited by Yoga Alliance. Upon completion, you’ll be eligible to register as a RYT 500 (Registered Yoga Teacher at the 500-hour level), which is internationally recognized.
What will I learn in a 500 Hour YTT that I didn’t cover in the 200 Hour course?
The 500 Hour YTT builds on foundational knowledge with advanced asana practices, detailed anatomy, in-depth yogic philosophy, meditation, pranayama, and specialized teaching techniques. You’ll also learn about sequencing, adjustments, and yoga therapy, allowing you to teach a wider range of students and styles.
Do I need to arrange my own accommodation in Bali?
Most 500 Hour YTT programs in Bali include accommodation as part of the package. These are usually set in serene, nature-filled locations conducive to study and relaxation. Some schools offer the option to stay off-campus if you prefer to find your own lodging.
What should I bring for a 500 Hour YTT in Bali?
You’ll need comfortable yoga clothes, a personal yoga mat (though many schools provide mats), notebooks, and any study materials specified by the school. Given Bali’s tropical climate, bring light, breathable clothing, sunscreen, and insect repellent. Don’t forget personal items like a reusable water bottle and toiletries.
500 Hour Yoga Teacher Training Students Reviews
PREREQUISITES of Omkara Yoga School
For the learning of yoga course in details such as 500 hour yoga TTC in Bali, the students require a high degree of self-motivation. The personal yoga practice as well as yoga teaching needs a high level of self discipline and teaching skills. So, the students are supposed to attend all the lectures and yoga practice classes, meditation sessions, spiritual activities, etc.for ensuring the success of the teacher training program.
According to the principles of yoga, fish, meat, eggs, alcohol, tobacco, drugs, as well as nudity are strictly prohibited at the school as these materials are counter-productive to the practice of yoga. The students who are not able or ready to comply with the rules and regulations of the school, may be dismissed from their training.
REFUND POLICY
The course fees payed in advance for 500 hour YTT Bali or any other yoga course is completely non refundable. In any emergency occurs, the students can join their yoga course on any other schedule, if they give us a notice of at least 45 days. Any request for cancellation of the course because of any reason will not be accepted, as well as their advance deposit will be forfeited. Apart from that, if any student cancels the program after joining the course or there are no shows because of even unavoidable reasons, the advanced deposit will be completely non-refundable. Although we do not charge for any course cancellation.
Rules for The Students
- At Omkara Yoga School, smoking and alcohol are strictly not allowed.
- Students are required to always maintain the discipline in the school, they should respect their teachers, and follow all rules and regulations.
- If any student wants to keep a fast, he or she needs to inform the kitchen manager in advance for avoiding the wastage of the food.
- The students should always be available on time; otherwise, they will not be given permmition to attend the class.
- The students need to ensure their presence in all the scheduled programs pertaining to the course at Omkara Yoga School Bali.
- At the time of departure from the school, please make sure to return your books, maps, or any other goods that you borrowed from the school.
- Please ensure to clear your books of account before your departure from Omkara Yoga School.
- Omkara Yoga School makes the accommodation available for the students of the school. so, a friend or a relative can not be included in the accommodation; but, they still have the choice to stay in the school by renting the other room.