300 Hour Yoga Teacher Training in Bali
300 hour Yoga Teacher Training in Bali is an advanced-level program designed for those who have already completed a 200-hour teacher training and wish to deepen their knowledge, skills, and practice. Set in the tranquil and spiritually rich environment of Bali, this training offers a unique opportunity to immerse oneself in advanced yoga techniques, philosophy, and teaching methodologies while enjoying the serene natural beauty of this tropical paradise.
300 Hour Yoga TTC in Bali is more than just an advanced certification—it’s a life-changing experience that allows participants to deepen their practice, refine their teaching skills, and gain a greater understanding of yoga’s spiritual and philosophical roots. Surrounded by Bali’s natural beauty and spiritual energy, students will emerge from the training transformed and ready to share their knowledge with the world.
300 Hour Yoga Teacher Training Course Overview
Program Details
Duration:11 Days
Level: Beginner
Check in:1st of every month
Check out:11th of every month
Style: Multi-Style
Fees
$1049 $1250 (Double Occupancy)
$1349 $1550 (Single Occupancy)
300 Hour Yoga Teacher Training Course Syllabus
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1st week
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
- Sitting Postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A/ B
- Vriksasana
- Garudasana
- Sitting Postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Back bending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
- Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd Week
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- kunjal – stomach cleansing
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but included additionally
300 Hour Yoga Teacher Training Daily Schedule
300 Hour Yoga Teacher Training Course Fees & Dates 2024-25
300 Hour Yoga Teacher Training Includes/Excludes
Inclusive – 300 Hour YTTC
What does the course fees include?
- Twin Shared or Private accommodation: 26 Days
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi internet connection
- Daily nutritious vegetarian meals thrice a day
- Drinking-Water, Herbal tea, Coffee Availability –24 * 7.
- Yoga mat, Course books and course manual.
- Yogic Cleansing material
- Additional night stay over and above the course duration
- Private accommodation 399 USD extra
- Extra massages outside the complementary ones
- Anything that is not mentioned above
Exclusive – 300 Hour YTTC
What is not included in the course fees ?
- Additional night stay over and above the course duration
- Private accommodation 399 USD extra
- Extra massages outside the complementary ones
- Anything that is not mentioned above
300 Hour Yoga Teacher Training Faqs and Experience
What are the prerequisites for joining a 300-hour YTT in Bali?
To enroll in a 300-hour YTT, you must have already completed a 200-hour Yoga Teacher Training, as it builds on the foundational knowledge and skills acquired in the initial certification.
What styles of yoga are typically covered in a 300-hour YTT in Bali?
Most programs focus on advanced Hatha, Vinyasa, or Ashtanga yoga, but some may also offer specialized instruction in Yin, Restorative, or Therapeutic yoga. It’s important to check with the specific school for the styles they emphasize.
How long is the 300-hour YTT, and what is the daily schedule like?
The course usually lasts between 4 to 6 weeks, with an intensive schedule that includes 6-8 hours of daily study and practice. This may consist of asana practice, lectures on philosophy and anatomy, teaching practicum, and meditation sessions.
What certification will I receive after completing the 300-hour YTT?
Upon successful completion, you will receive a certificate that qualifies you to register as an RYT-500 with the Yoga Alliance, which allows you to teach advanced students and conduct your own teacher training programs.
What is the difference between a 200-hour and a 300-hour YTT?
The 300-hour YTT is an advanced training that dives deeper into asana practice, teaching methodology, yoga philosophy, anatomy, and specialized topics like yoga therapy or pranayama. The 200-hour program provides foundational knowledge, while the 300-hour builds upon it and enhances teaching skills.
What kind of accommodation is provided during the training?
Most YTT programs in Bali offer retreat-style accommodations in peaceful, natural settings. These are typically eco-friendly resorts, guesthouses, or ashrams, often surrounded by rice fields, jungles, or near the beach. Packages usually include private or shared rooms and organic, vegetarian meals.
What additional experiences can I expect during the training in Bali?
Aside from the yoga curriculum, many schools include cultural and spiritual experiences like Balinese temple visits, purification rituals, sound healing, or excursions to sacred sites such as the Tirta Empul Water Temple or Ubud’s cultural landmarks.
Is the 300-hour YTT suitable for non-teachers or practitioners who don’t plan to teach?
Yes, while the 300-hour training is designed for those looking to advance their teaching skills, it’s also beneficial for serious practitioners who want to deepen their personal practice and understanding of yoga on a more spiritual and therapeutic level.
How do I prepare for a 300-hour YTT in Bali?
Preparation includes maintaining a regular yoga practice, revisiting key teachings from your 200-hour YTT (such as asanas, anatomy, and philosophy), and being physically and mentally ready for the intensive nature of the course. You may also want to familiarize yourself with Bali’s culture and climate.
300 Hour Yoga Teacher Training Students Reviews
PREREQUISITES of Omkara Yoga School
For the learning of yoga course in details such as 300 hour yoga TTC in Bali, the students require a high degree of self-motivation. The personal yoga practice as well as yoga teaching needs a high level of self discipline and teaching skills. So, the students are supposed to attend all the lectures and yoga practice classes, meditation sessions, spiritual activities, etc.for ensuring the success of the teacher training program.
According to the principles of yoga, fish, meat, eggs, alcohol, tobacco, drugs, as well as nudity are strictly prohibited at the school as these materials are counter-productive to the practice of yoga. The students who are not able or ready to comply with the rules and regulations of the school, may be dismissed from their training.
REFUND POLICY
The course fees payed in advance for 300 hour YTT Bali or any other yoga course is completely non refundable. In any emergency occurs, the students can join their yoga course on any other schedule, if they give us a notice of at least 45 days. Any request for cancellation of the course because of any reason will not be accepted, as well as their advance deposit will be forfeited. Apart from that, if any student cancels the program after joining the course or there are no shows because of even unavoidable reasons, the advanced deposit will be completely non-refundable. Although we do not charge for any course cancellation.
Rules for The Students
- At Omkara Yoga School, smoking and alcohol are strictly not allowed.
- Students are required to always maintain the discipline in the school, they should respect their teachers, and follow all rules and regulations.
- If any student wants to keep a fast, he or she needs to inform the kitchen manager in advance for avoiding the wastage of the food.
- The students should always be available on time; otherwise, they will not be given permmition to attend the class.
- The students need to ensure their presence in all the scheduled programs pertaining to the course at Omkara Yoga School Bali.
- At the time of departure from the school, please make sure to return your books, maps, or any other goods that you borrowed from the school.
- Please ensure to clear your books of account before your departure from Omkara Yoga School.
- Omkara Yoga School makes the accommodation available for the students of the school. so, a friend or a relative can not be included in the accommodation; but, they still have the choice to stay in the school by renting the other room.