100 Hour Yoga Teacher Training Course Overview

Are you looking for 100 hour yoga teacher training in Bali? If you said YES! Then you’re at the right place. Omkara Yoga School Bali offer 100 Hour multi-style yoga teacher training course in Bali. Our 100Hr yoga teacher training Bali is not just a course to become a yoga instructor however, it is a transformative journey that we have designed not only to elevate your yoga practice but your yoga teaching skills also. We recommend this 100 hour yoga ttc in Bali for those yoga aspirants who want to deepen their knowledge and self-practice as well as create a foundation for further yoga teacher training courses.

Our 100Hr ytt Bali is an immersive experience which is perfect to deepen your practice as well as rejuvenate your mind, body and spirit. In the spiritually rich environment of Bali, you will get the perfect setting to learn as well as deepen the art and science of yoga. This 100 hour yoga ytt Bali is a perfect combination of traditional ancient wisdom and modern day yoga techniques. This 100 hours yoga Bali gives a holistic approach to an aspirant for learning yoga in a systematic way . Join us for this life-changing experience and take the first step towards becoming a skilled, compassionate as well as successful yoga instructor.

Program Details

Duration:11 Days

Level: Beginner

Check in:1st of every month

Check out:11th of every month

Style: Multi-Style

Fees

$1049 $1250 (Double Occupancy)

$1349 $1550 (Single Occupancy)

100 Hour Yoga Teacher Training Course Syllabus

  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to Hatha yoga
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System
  • Jalaneti
  • Eye-cleansing 
  • Kapalbhati- cleansing the lungs
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures I
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
Sitting Postures II
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
Inversions
  • sarvagasana
  • core exercises
  • Sun salutation A  
  • Sun salutation B  
  • Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week – Standing sequence postures & use of yoga props.

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Sound healing
  • Keertan session

Note: 100 hour TTC is more about exploring the yogic basic fundamentals,
teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

What makes our 100 Hour Yoga course in Bali unique?

Right yoga session duration

We have designed our course for maintaining a right session duration in order to ensure a balanced as well as effective learning. Every yoga session provides enough time for practice, reflection and assimilation so that the practitioners can deeply engage with every aspect of the training without feeling rushed.

Small groups and interactive classes

We maintain small group sizes of the yoga class in order to give a personalised learning environment to the students. This approach allows us for more interactive classes where you can receive individual attention and feedback from the yoga instructors.

Conducted by Experienced Yoga Teachers

Our Bali yoga teacher training 100 hour course is led by highly experienced as well as Yoga Alliance certified yoga teachers. Their diverse backgrounds and teaching styles provides the students with an immersive learning experience of various yoga practices as well as yoga philosophies.

A Complete Detox for Mind and Body

Our 100 hour ytt bali apart from physical postures, offers a holistic detox for your mind and body. Through a combination of yoga asanas (postures), pranayama,  meditation as well as healthy vegetarian yogic meals, you will experience a thorough cleansing as well as rejuvenation. This approach releases physical and emotional toxins and promotes overall well-being.

100 Hour Yoga Teacher Training Daily Schedule

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Key Takeaways of 100 Hour Yoga Teacher Certification

1. Authentic Tradition: The genuine tradition of yoga is one of the main features of Omkara Yoga School. The authentic yoga gives an immersive learning experience.

2. Experienced Teachers: The school has well seasoned as well as certified yoga instructors who share their expertise and passion to guide you through your yoga journey.

3. Complete training Curriculum: The study material of Omkara yoga school, explains the complete yoga in detail such as yoga poses, philosophy, anatomy, pranayama, meditation as well as teaching methodology.

4. Holistic Approach: We apply a holistic approach to yoga, that nurtures the physical body as well as the mind, emotions and spirit.

5. Yoga Alliance Certification: Our students get a certification accredited by the Yoga Alliance after completing their training. This certificate is recognized all across the yoga community in the world.

6. Teaching Skills: Students at Omkara yoga school, acquire the necessary skills as well as confidence to become an effective and skilled yoga teacher.

7. Life-Transformative Experience: pursuing the 100-hour yoga teacher training at Omkara Yoga School gives a life-changing experience that deepens your practice, expand your knowledge as well as inspire personal growth.

100 Hour Yoga Teacher Training Course Fees & Dates 2024-2025

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100 Hour Yoga Teacher Training Includes/Excludes

Inclusive – 100 Hour YTTC

  1. Private or Double Shared accommodation for 11 nights.
  2. Furnished Rooms with attached bath, toilet and hot water.
  3. Free Wi-Fi internet connection with unlimited high speed.
  4. Everyday nutritious sattvic meals three times a day (Only Breakfast available on Sundays)
  5. Yoga manual, Course books and Yoga mat.
  6. Material for yogic cleansing
  7. Free of cost taxi pickup from Ngurah Rai International Airport to the Omkara Yoga School.
  8. Shuttle service from Ubud centre available free of cost (Pickup and Drop).
  9. Complimentary Ayurvedic body massage (one massage).
  10. Excursions on Weekends
  11. Facilities available in the room – Fridge, air conditioning, satellite TV, Kettle, cold & hot water shower, hairdryer.

Exclusive – 100 Hour YTTC    

What Is excluded from The Course Fees?

  1. Any extra night stay over & above the duration of the course.
  2. On Sundays, Lunch and Dinner will not be served.
  3. Any extra massages apart from the complementary massages.
  4. Anything which is not listed above.

100 Hour Yoga Teacher Training FAQS and Experience

If you wish to be a yoga teacher, you will need knowledge of yoga and teaching skills. For gaining knowledge and teaching skills, there are many yoga teacher trainings available in Bali. The best course for beginners is 100 hour yoga teacher training in Bali. This 100 hour yoga TTC Bali, is good for gaining basic knowledge of yoga and teaching skills. This course consists of the practice of yoga poses, meditation, pranayama, shatkarma (cleansing techniques) etc. This 100 hour YTT in Bali is a beginner’s course, provides you with the knowledge of yoga. It is the minimum course of yoga that prepares you for personal yoga practice as well as higher yoga courses.

A registered yoga school (RYS) provides different courses in yoga. These yoga courses are based on the needs and requirements  of the aspiring yoga teachers and individual yoga practitioners at different levels of expertise. The Yoga Alliance-registered yoga schools offer yoga teacher training with different aspects of yoga, and after the completion of the yoga course, they provide you with the yoga certification in Bali which are certified by the Yoga Alliance USA and recognized across the globe. Omkara yoga School, a registered yoga school in Bali, provides all kinds of yoga teacher training in Bali. 100 hour yoga teacher training Bali is a beginner-friendly yoga course to begin the yoga journey.

Bali is the best destination for the learning of yoga teacher training because this place provides the yoga aspirants with several benefits while practicing in Bali, as the aspirants get a spiritual environment  because of a huge number of temples and spiritual sites in Bali. This spiritual atmosphere is necessary for the practitioners to have personal and professional growth in the yoga field. Apart from an experienced yoga instructor and the environment for yoga, this place has numerous wellness facilities, such as detox centres, therapeutic massage centres, spas, as well as fresh vegetarian foods. The great yoga community in Bali offers great social networking opportunities. Bali is quite an affordable place, so every students enjoy a high-quality lifestyle without big expenses and completes their Bali RYT 100. Hence, for yoga teacher training, selecting Bali is always the right decision.

Bali  has a number of famous yoga schools. They offer all types of yoga teacher training in Bali. Omkara Yoga School is a renowned yoga school in Bali that offers all kinds of yoga teacher training Bali. Omkara Yoga School gives teacher training in many yoga styles and levels, as well as the school ensures an in-depth learning of yoga for the students pursuing all types of yoga teacher training courses in Bali. 100 hour YTT Bali is the basic teacher training course.  You can get in touch with Omkara Yoga School Bali or visit its website for detailed information about all the yoga courses available at the school.

A Yoga Alliance Registered School teaches the course material set by the Yoga Alliance USA. A registered yoga school ensures that all the students get a high-quality education of yoga. A RYS (Yoga Alliance registered school) gives a solid foundation to the individual yoga practice as well as the teaching methods and skills of the teaching aspirants. A yoga alliance registered school provides the yoga certification in Bali, which is recognized across the world, as well as enhances the yoga aspirant’s credibility as a yoga teacher. Omkara Yoga School is also registered with Yoga Alliance USA. The school adheres to the course material provided by the Yoga Alliance globally. The school provides  the minimum yoga course as the 100 hour yoga teacher training in Bali. Yoga Alliance also provides a code of conduct and ethical guidelines for registered yoga schools (YRSs) as well as registered yoga teachers (YRTs). These ethical guidelines have a crucial role for the safe yoga practice as well as the professional behavior.

The qualification depends on the yoga course that a student opted for.For example, after completing a 100 hour teacher training in Bali, the students receive the certification for 100 hour YTT in Bali. If the students select any other teacher training program, such as  200 hour, 300 hour yoga training Bali, etc., they will get the certification according to that. At Omkara Yoga School, the certification of 100 hour yoga instructor training Bali enables you to practice yoga effectively as well as to enroll in further yoga courses. Additionally, the  spiritual environment of Bali offers a great learning experience for the aspiring yoga teachers as well as individual practitioners.

All the yoga teacher training courses in Bali given by Omkara Yoga School are compatible for anyone whether they are beginners, moderate or advanced level practitioners. Any yoga aspirant can enroll in any yoga programs at Omkara Yoga School Bali such as ryt 100 bali, 200 hours yoga ttc in Bali, 300 hour ytt Bali, 500 hour YTT Bali or even Ayurveda teacher training Bali etc. If you already have a yoga certification like 100 hour YTTC in Bali or 200 hours yoga teacher training Bali, you can directly enroll in any higher yoga training course such as 500 yoga teacher training in Bali without doing it from beginning.

The Yoga Alliance certification is necessary for the yoga teachers, as it improves their chances of  employment as well as their credibility as a yoga teacher. A yoga instructor with Yoga Alliance certification attracts more opportunities as a yoga professional across the globe. The Yoga Alliance certification is also a sign that the yoga instructors have high standards of training, teaching skills, and  adherence to ethical guidelines.  The yoga alliance certification in Bali is a valuable asset for the yoga aspirants wishing to teach yoga globally. The certification from yoga alliance increases the probability of career growth as a yoga teacher across the world.

In order to choose a suitable Yoga Teacher Training  in Bali, you must make a careful consideration of the important factors to make sure that the yoga training program meets your goals then it be personal or professional. We strongly advise you to research about the yoga courses as well as get in touch directly with the schools in Bali to get the actual insights. Select a yoga teacher training Bali that is in accordance with your aspirations. Selecting a right YTT program in Bali is crucial to set the strong foundation for your yoga career. Omkara Yoga School, one of the best yoga schools in Bali provides 100 hour yoga TTC in Bali which is the best course for beginners. We would suggest you to directly connect with Omkara Yoga School for detailed information.

The yoga practitioners have multiple advantages of completing their yoga teacher training at a registered yoga school (RYS). Omkara Yoga School, a registered yoga school in Bali, provides numerous advantages to enhance the personal yoga practice of its students as well as gives them career opportunities as a yoga teacher around the world. The yoga TTC program, such as YTT 100 Bali at a registered yoga school, provides you with a quality education, internationally reputed yoga certification, as well as recognition as a yoga professional. The students also get some more benefits, such as standard yoga education, teaching skills, career opportunities, as well as networking opportunities. Such advantages make the yoga teacher training at a registered yoga school in Bali the right professional as well as personal investment as well as support their growth as a dedicated yoga teacher and practitioner.

100 Hour Yoga Teacher Training Students Reviews

PREREQUISITES of Omkara Yoga School

For learning all aspects of a yoga course such as 100 hour yoga TTC in Bali, a high degree of self motivation is necessary. The yoga teaching as well as personal practice require a high level of self discipline. So, the participants are required to attend all the lectures and yoga asana classes, spiritual activities, meditation sessions, etc. in order to ensure the success of the training program.

According to the yoga principles, meat, eggs, fish, tobacco, alcohol, drugs, and nudity are prohibited during the course as these things are counterproductive to the yoga practice. The aspirants who are not able to comply with the rules of the school, may be dismissed from their course.

REFUND POLICY
The advance course fees for 100 hour YTT Bali or any other yoga certification course will not be refundable. In case of any emergency, the participant can join the course on any other schedule, giving us a notice of at least 45 days. Any cancellation request due to any reason will not be accepted, as well as your advance deposit will be forfeited. Also, if a student cancels the course after joining or there are no shows due to even unavoidable circumstances, the advanced deposit is non-refundable. Though there is no charge for course cancellation.

Rules for Students

1. At Omkara Yoga School Bali, alcohol and smoking are strictly prohibited.

2. Always maintain discipline in the school, respect your teachers, as well as follow all rules and regulations.

3. If you want to keep a fast, you need to inform the kitchen manager in advance in order to avoid the wastage of food.

4. You should always be on time; otherwise, you will not be permitted to attend the class.

5. The students have to stay present in all the scheduled programs related to the course at Omkara Yoga School.

6. Before departure from the school, please return your books, maps, or any other goods that you borrowed.

7. Make sure to clear your books of account before departure from Omkara Yoga School Bali.

8. Omkara Yoga School Bali provides accommodation for the students of the school. Hence, a friend or a relative will not be included in the accommodation; however, they have the choice to stay in school by renting another room.